10.0 km | 00:52:10 | 05:12/km日期: 2019-03-03 16:59 - 平均心率: 158 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79%
Pace: 05'15" / 05'34" / 04'58" / 05'15" / 05'17" / 05'00" / 05'09" / 05'17" / 05'22" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'34" | 00:10'49" |
| 3 | 04'58" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 05'09" | 00:36'28" |
| 8 | 05'17" | 00:41'45" |
| 9 | 05'22" | 00:47'07" |
| 10 | 05'01" | 00:52'08" |
| 10.0 | 04'40" | 00:52'12" |
展開計圈分析
留言 
