18.3 km | 02:14:59 | 07:23/km日期: 2019-02-28 15:45 - 總爬升: 126 m - 地點: 寂寞長堤 - 天氣: 冷冷 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'50" / 07'08" / 07'28" / 07'39" / 07'21" / 06'54" / 07'02" / 07'04" / 06'35" / 06'56" / 09'16" / 07'09" / 07'25" / 08'54" / 07'38" / 07'22" / 09'40" / 07'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'15") | 1000 / 1000 |
| 2 | | 07'07" (+00'33") | 1000 / 2000 |
| 3 | | 07'28" (+00'54") | 1000 / 3000 |
| 4 | | 07'38" (+01'04") | 1000 / 4000 |
| 5 | | 07'21" (+00'47") | 1000 / 5000 |
| 6 | | 06'53" (+00'19") | 1000 / 6000 |
| 7 | | 07'02" (+00'28") | 1000 / 7000 |
| 8 | | 07'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'56" (+00'22") | 1000 / 10000 |
| 11 | | 07'33" (+00'59") | 1000 / 11000 |
| 12 | | 07'09" (+00'35") | 1000 / 12000 |
| 13 | | 07'25" (+00'51") | 1000 / 13000 |
| 14 | | 08'15" (+01'41") | 1000 / 14000 |
| 15 | | 07'38" (+01'04") | 1000 / 15000 |
| 16 | | 07'21" (+00'47") | 1000 / 16000 |
| 17 | | 08'36" (+02'02") | 1000 / 17000 |
| 18 | | 07'54" (+01'20") | 1000 / 18000 |
| 19 | | 07'34" (+01'00") | 278 / 18278 |
2月累積里程 :
201.65 km 
鱷魚丫拖-黃 1代 累積 :
711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'08" | 00:13'58" |
| 3 | 07'28" | 00:21'26" |
| 4 | 07'39" | 00:29'05" |
| 5 | 07'21" | 00:36'26" |
| 6 | 06'54" | 00:43'20" |
| 7 | 07'02" | 00:50'22" |
| 8 | 07'04" | 00:57'26" |
| 9 | 06'35" | 01:04'01" |
| 10 | 06'56" | 01:10'57" |
| 11 | 09'16" | 01:20'13" |
| 12 | 07'09" | 01:27'22" |
| 13 | 07'25" | 01:34'47" |
| 14 | 08'54" | 01:43'41" |
| 15 | 07'38" | 01:51'19" |
| 16 | 07'22" | 01:58'41" |
| 17 | 09'40" | 02:08'21" |
| 18 | 07'55" | 02:16'16" |
| 18.3 | 07'31" | 02:18'22" |
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