15.0 km | 01:10:45 | 04:42/km日期: 2019-02-25 08:24 - 平均心率: 149 - 卡路里: 845 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89%
Pace: 04'40" / 04'38" / 04'35" / 04'38" / 04'39" / 04'44" / 04'47" / 04'48" / 04'49" / 04'38" / 04'52" / 04'44" / 10'31" / 04'43" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 04'41" (+00'07") | 1000 / 15000 |
| 16 | | 04'02" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 278.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'39" | 00:23'10" |
| 6 | 04'44" | 00:27'54" |
| 7 | 04'47" | 00:32'41" |
| 8 | 04'48" | 00:37'29" |
| 9 | 04'49" | 00:42'18" |
| 10 | 04'38" | 00:46'56" |
| 11 | 04'52" | 00:51'48" |
| 12 | 04'44" | 00:56'32" |
| 13 | 10'31" | 01:07'03" |
| 14 | 04'43" | 01:11'46" |
| 15 | 04'42" | 01:16'28" |
| 15.0 | 03'19" | 01:16'29" |
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