|  80.8 km | 02:58:02 | 27.2 km/h日期: 2019-03-01 07:25 - 總爬升: 752 m - 卡路里: 2072 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-29.64) | 1005 / 1005 | | 2 | | 21.56 (-27.76) | 992 / 1998 | | 3 | | 26.28 (-23.04) | 1005 / 3003 | | 4 | | 19.35 (-29.96) | 1007 / 4010 | | 5 | | 28.57 (-20.74) | 993 / 5004 |
| 6 | | 27.69 (-21.62) | 1002 / 6007 | | 7 | | 21.95 (-27.36) | 1002 / 7009 | | 8 | | 23.68 (-25.63) | 1004 / 8013 | | 9 | | 19.05 (-30.27) | 1002 / 9016 | | 10 | | 28.57 (-20.74) | 1006 / 10022 | | 11 | | 21.30 (-28.01) | 1009 / 11031 | | 12 | | 27.48 (-21.83) | 1008 / 12039 | | 13 | | 28.12 (-21.19) | 1008 / 13048 | | 14 | | 30.77 (-18.55) | 1003 / 14052 | | 15 | | 26.28 (-23.04) | 999 / 15052 | | 16 | | 32.14 (-17.17) | 1010 / 16062 | | 17 | | 27.27 (-22.04) | 994 / 17057 | | 18 | | 27.48 (-21.83) | 1003 / 18060 | | 19 | | 27.91 (-21.41) | 1008 / 19069 | | 20 | | 29.51 (-19.81) | 1003 / 20073 | | 21 | | 21.30 (-28.01) | 997 / 21071 | | 22 | | 28.57 (-20.74) | 1001 / 22072 | | 23 | | 30.77 (-18.55) | 1000 / 23073 | | 24 | | 28.12 (-21.19) | 994 / 24067 | | 25 | | 27.91 (-21.41) | 1003 / 25070 | | 26 | | 32.14 (-17.17) | 1007 / 26078 | | 27 | | 26.67 (-22.65) | 1007 / 27085 | | 28 | | 30.00 (-19.32) | 998 / 28084 | | 29 | | 17.22 (-32.09) | 1008 / 29092 | | 30 | | 27.69 (-21.62) | 1013 / 30106 | | 31 | | 23.84 (-25.47) | 986 / 31093 | | 32 | | 34.62 (-14.70) | 1057 / 32150 | | 33 | | 26.47 (-22.84) | 946 / 33097 | | 34 | | 25.53 (-23.78) | 1009 / 34106 | | 35 | | 25.53 (-23.78) | 1002 / 35108 | | 36 | | 24.83 (-24.49) | 996 / 36105 | | 37 | | 22.64 (-26.67) | 994 / 37100 | | 38 | | 22.36 (-26.95) | 1004 / 38105 | | 39 | | 28.12 (-21.19) | 1004 / 39110 | | 40 | | 13.33 (-35.98) | 999 / 40109 | | 41 | | 27.91 (-21.41) | 1003 / 41113 | | 42 | | 29.03 (-20.28) | 1018 / 42131 | | 43 | | 40.45 (-8.87) | 1008 / 43139 | | 44 | | 37.11 (-12.20) | 995 / 44135 | | 45 | | 37.11 (-12.20) | 1006 / 45141 | | 46 | | 36.36 (-12.95) | 991 / 46133 | | 47 | | 40.45 (-8.87) | 1114 / 47247 | | 48 | | 32.14 (-17.17) | 892 / 48139 | | 49 | | 32.43 (-16.88) | 1000 / 49140 | | 50 | | 41.38 (-7.94) | 999 / 50140 | | 51 | | 33.96 (-15.35) | 1005 / 51146 | | 52 | | 37.11 (-12.20) | 1007 / 52153 | | 53 | | 40.91 (-8.41) | 998 / 53151 | | 54 | | 37.11 (-12.20) | 995 / 54146 | | 55 | | 37.89 (-11.42) | 1014 / 55161 | | 56 | | 39.56 (-9.75) | 993 / 56154 | | 57 | | 36.00 (-13.32) | 1013 / 57167 | | 58 | | 39.13 (-10.18) | 986 / 58153 | | 59 | | 49.32 | 1029 / 59183 | | 60 | | 39.13 (-10.18) | 978 / 60161 | | 61 | | 30.00 (-19.32) | 1004 / 61165 | | 62 | | 31.30 (-18.01) | 1011 / 62177 | | 63 | | 30.51 (-18.81) | 1003 / 63180 | | 64 | | 26.28 (-23.04) | 995 / 64176 | | 65 | | 29.51 (-19.81) | 1013 / 65189 | | 66 | | 25.53 (-23.78) | 996 / 66186 | | 67 | | 28.12 (-21.19) | 1012 / 67199 | | 68 | | 30.77 (-18.55) | 997 / 68196 | | 69 | | 26.09 (-23.23) | 1004 / 69200 | | 70 | | 28.57 (-20.74) | 1022 / 70223 | | 71 | | 25.35 (-23.96) | 995 / 71219 | | 72 | | 19.25 (-30.06) | 999 / 72218 | | 73 | | 25.00 (-24.32) | 1015 / 73234 | | 74 | | 30.51 (-18.81) | 1005 / 74240 | | 75 | | 26.47 (-22.84) | 999 / 75239 | | 76 | | 24.83 (-24.49) | 1003 / 76242 | | 77 | | 30.77 (-18.55) | 997 / 77240 | | 78 | | 24.32 (-24.99) | 1008 / 78249 | | 79 | | 27.69 (-21.62) | 995 / 79245 | | 80 | | 27.07 (-22.25) | 1002 / 80247 | | 81 | | 21.18 (-28.14) | 781 / 81029 |
遇到強者兩人組，回程跟了15公里後就跟不上了.......快炸掉
強度好像退步了.... 3月累積里程 : 162.26 km Android - OPPO F1f 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | 7.5 % | | 2 | 21.3 | 4.2 % | | 3 | 26.7 | -2.7 % | | 4 | 19.1 | 4.8 % | | 5 | 28.6 | 2.4 % | | 6 | 27.5 | -2.3 % | | 7 | 21.8 | 5.1 % | | 8 | 23.5 | 4.9 % | | 9 | 18.9 | 6.3 % | | 10 | 29.0 | -2.8 % | | 11 | 20.9 | 6.0 % | | 12 | 27.7 | 3.4 % | | 13 | 27.7 | 3.8 % | | 14 | 30.8 | -1.7 % | | 15 | 26.1 | 3.7 % | | 16 | 31.6 | -3.7 % | | 17 | 27.7 | 5.5 % | | 18 | 27.5 | 2.4 % | | 19 | 27.7 | 3.2 % | | 20 | 29.3 | 3.6 % | | 21 | 21.1 | 6.2 % | | 22 | 28.1 | 4.5 % | | 23 | 30.0 | 5.2 % | | 24 | 28.8 | -3.0 % | | 25 | 27.9 | 4.9 % | | 26 | 34.0 | 6.2 % | | 27 | 25.4 | 5.1 % | | 28 | 30.3 | 4.5 % | | 29 | 17.0 | 6.5 % | | 30 | 28.1 | 7.8 % | | 31 | 22.6 | 5.5 % | | 32 | 31.0 | 4.8 % | | 33 | 30.8 | 7.6 % | | 34 | 25.4 | 4.4 % | | 35 | 25.7 | -2.6 % | | 36 | 24.5 | 6.3 % | | 37 | 23.7 | 5.0 % | | 38 | 20.9 | 7.6 % | | 39 | 29.5 | -6.2 % | | 40 | 13.0 | 12.0 % | | 41 | 29.0 | -5.8 % | | 42 | 27.5 | -3.2 % | | 43 | 38.7 | -5.2 % | | 44 | 38.3 | -3.9 % | | 45 | 36.7 | -2.8 % | | 46 | 36.4 | -3.1 % | | 47 | 40.0 | -2.4 % | | 48 | 35.3 | 3.5 % | | 49 | 29.3 | 6.2 % | | 50 | 42.9 | -3.9 % | | 51 | 34.3 | -4.4 % | | 52 | 38.3 | -3.4 % | | 53 | 38.3 | -5.0 % | | 54 | 38.7 | -2.0 % | | 55 | 36.4 | -1.4 % | | 56 | 39.6 | -2.0 % | | 57 | 35.6 | -1.4 % | | 58 | 38.7 | -2.1 % | | 59 | 46.2 | -3.1 % | | 60 | 43.4 | -3.2 % | | 61 | 30.3 | -2.6 % | | 62 | 31.3 | -2.2 % | | 63 | 30.0 | -3.8 % | | 64 | 26.5 | 4.6 % | | 65 | 29.0 | -2.6 % | | 66 | 26.3 | -2.4 % | | 67 | 26.5 | -2.0 % | | 68 | 30.3 | -3.2 % | | 69 | 27.3 | -2.3 % | | 70 | 27.7 | -2.1 % | | 71 | 25.7 | -2.3 % | | 72 | 18.9 | -3.9 % | | 73 | 25.5 | -1.9 % | | 74 | 30.8 | -3.0 % | | 75 | 26.9 | -3.4 % | | 76 | 24.5 | 2.8 % | | 77 | 30.3 | -6.0 % | | 78 | 24.2 | 1.6 % | | 79 | 27.3 | -3.0 % | | 80 | 27.9 | -3.0 % | | 81 | 23.2 | -3.5 % | | 81.0 | 8.9 | -2.0 % |
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