| 全馬 | 03:27:57 | 04:55/km | 第37馬官方成績 | 日期 | 2019-02-24 | 成績 | 03:27:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+06'12") | 00:53'40" (+06'52") | | 00:26'34" (+05'40") | | 00:22'36" (+01'42") | 00:48'17" (+01'29") | | 00:25'41" (+04'47") | | 00:24'21" (+03'27") | 00:47'43" (+00'55") | | 00:23'22" (+02'28") | | 00:25'54" (+05'00") | 00:46'48" | | 00:20'54" | |
日期: 2019-02-24 08:30 - 總爬升: 973 m - 卡路里: 2313 Cal - 總步數: 39742 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'37" (+00'57") | 1008 / 1008 | 197 / 109 | 2 | | 04'31" (+00'51") | 1003 / 2011 | 198 / 111 | 3 | | 05'30" (+01'50") | 1006 / 3018 | 190 / 95 | 4 | | 05'57" (+02'17") | 1004 / 4022 | 184 / 91 | 5 | | 06'19" (+02'39") | 1004 / 5027 | 183 / 86 |
6 | | 05'04" (+01'24") | 1000 / 6028 | 189 / 104 | 7 | | 05'27" (+01'47") | 1003 / 7031 | 185 / 98 | 8 | | 05'50" (+02'10") | 1006 / 8038 | 185 / 92 | 9 | | 05'06" (+01'26") | 1002 / 9040 | 189 / 103 | 10 | | 05'00" (+01'20") | 1005 / 10046 | 182 / 109 | 11 | | 04'18" (+00'38") | 1004 / 11051 | 198 / 116 | 12 | | 04'41" (+01'01") | 1009 / 12060 | 194 / 109 | 13 | | 04'17" (+00'37") | 1004 / 13064 | 193 / 120 | 14 | | 04'36" (+00'56") | 1006 / 14070 | 195 / 110 | 15 | | 04'37" (+00'57") | 1008 / 15078 | 195 / 110 | 16 | | 05'22" (+01'42") | 1001 / 16080 | 187 / 99 | 17 | | 04'57" (+01'17") | 1009 / 17090 | 192 / 105 | 18 | | 05'19" (+01'39") | 1000 / 18090 | 190 / 98 | 19 | | 04'59" (+01'19") | 1001 / 19092 | 194 / 103 | 20 | | 04'55" (+01'15") | 1004 / 20097 | 186 / 109 | 21 | | 05'18" (+01'38") | 1005 / 21103 | 193 / 97 | 22 | | 04'32" (+00'52") | 1010 / 22113 | 194 / 113 | 23 | | 04'59" (+01'19") | 1008 / 23121 | 189 / 105 | 24 | | 04'41" (+01'01") | 1002 / 24124 | 191 / 111 | 25 | | 04'41" (+01'01") | 1003 / 25127 | 191 / 111 | 26 | | 04'33" (+00'53") | 1001 / 26128 | 191 / 114 | 27 | | 04'33" (+00'53") | 1005 / 27134 | 190 / 115 | 28 | | 04'43" (+01'03") | 1008 / 28142 | 183 / 115 | 29 | | 04'18" (+00'38") | 1000 / 29143 | 190 / 121 | 30 | | 05'07" (+01'27") | 1001 / 30144 | 188 / 103 | 31 | | 05'18" (+01'38") | 1007 / 31152 | 182 / 103 | 32 | | 05'28" (+01'48") | 1001 / 32153 | 187 / 97 | 33 | | 04'43" (+01'03") | 1000 / 33154 | 195 / 108 | 34 | | 05'55" (+02'15") | 1000 / 34154 | 184 / 91 | 35 | | 04'26" (+00'46") | 1002 / 35157 | 195 / 115 | 36 | | 04'21" (+00'41") | 1004 / 36162 | 196 / 116 | 37 | | 04'05" (+00'25") | 1011 / 37173 | 195 / 125 | 38 | | 04'00" (+00'20") | 1002 / 38175 | 197 / 126 | 39 | | 04'38" (+00'58") | 1004 / 39179 | 192 / 111 | 40 | | 03'40" | 1003 / 40183 | 198 / 137 | 41 | | 03'40" | 1003 / 41186 | 198 / 137 | 42 | | 03'55" (+00'15") | 1001 / 42187 | 198 / 128 | 43 | | 04'23" (+00'43") | 850 / 43038 | 195 / 116 |
2月累積里程 : 256.08 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'33" | 00:09'13" | 3 | 05'30" | 00:14'43" | 4 | 06'02" | 00:20'45" | 5 | 06'21" | 00:27'06" | 6 | 05'05" | 00:32'11" | 7 | 05'29" | 00:37'40" | 8 | 05'50" | 00:43'30" | 9 | 05'07" | 00:48'37" | 10 | 05'03" | 00:53'40" | 11 | 04'20" | 00:58'00" | 12 | 04'40" | 01:02'40" | 13 | 04'21" | 01:07'01" | 14 | 04'39" | 01:11'40" | 15 | 04'36" | 01:16'16" | 16 | 05'27" | 01:21'43" | 17 | 04'57" | 01:26'40" | 18 | 05'23" | 01:32'03" | 19 | 05'00" | 01:37'03" | 20 | 04'54" | 01:41'57" | 21 | 05'19" | 01:47'16" | 22 | 04'35" | 01:51'51" | 23 | 05'02" | 01:56'53" | 24 | 04'43" | 02:01'36" | 25 | 04'42" | 02:06'18" | 26 | 04'34" | 02:10'52" | 27 | 04'32" | 02:15'24" | 28 | 04'47" | 02:20'11" | 29 | 04'21" | 02:24'32" | 30 | 05'08" | 02:29'40" | 31 | 05'18" | 02:34'58" | 32 | 05'32" | 02:40'30" | 33 | 04'44" | 02:45'14" | 34 | 05'49" | 02:51'03" | 35 | 04'31" | 02:55'34" | 36 | 04'26" | 03:00'00" | 37 | 04'05" | 03:04'05" | 38 | 04'02" | 03:08'07" | 39 | 04'41" | 03:12'48" | 40 | 03'40" | 03:16'28" | 41 | 03'43" | 03:20'11" | 42 | 03'54" | 03:24'05" | 42.9 | 04'32" | 03:27'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|