13.0 km | 01:31:38 | 07:02/km日期: 2019-02-24 06:08 - 總爬升: 281 m - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(53)
Pace: 02'51" / 06'09" / 09'02" / 06'18" / 07'57" / 07'10" / 22'04" / 06'35" / 06'12" / 07'15" / 09'38" / 06'49" / 06'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'33") | 1000 / 1000 |
2 | | 06'08" (+00'01") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'18" (+00'11") | 1000 / 4000 |
5 | | 07'56" (+01'49") | 1000 / 5000 |
6 | | 07'10" (+01'03") | 1000 / 6000 |
7 | | 08'20" (+02'13") | 1000 / 7000 |
8 | | 06'34" (+00'27") | 1000 / 8000 |
9 | | 06'12" (+00'05") | 1000 / 9000 |
10 | | 07'15" (+01'08") | 1000 / 10000 |
11 | | 09'37" (+03'30") | 1000 / 11000 |
12 | | 06'48" (+00'41") | 1000 / 12000 |
13 | | 06'24" (+00'17") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
123.50 km ON 流星雲 累積 :
699.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'51" | 00:02'51" |
2 | 06'09" | 00:09'00" |
3 | 09'02" | 00:18'02" |
4 | 06'18" | 00:24'20" |
5 | 07'57" | 00:32'17" |
6 | 07'10" | 00:39'27" |
7 | 22'04" | 01:01'31" |
8 | 06'35" | 01:08'06" |
9 | 06'12" | 01:14'18" |
10 | 07'15" | 01:21'33" |
11 | 09'38" | 01:31'11" |
12 | 06'49" | 01:38'00" |
13 | 06'25" | 01:44'25" |
13.0 | 11'29" | 01:44'26" |