11.0 km | 01:09:34 | 06:19/km日期: 2014-05-10 10:39 - 總爬升: 146 m - 卡路里: 716 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'56" / 06'42" / 06'18" / 06'13" / 06'46" / 06'55" / 06'39" / 04'58" / 06'19" / 06'39" / 04'33" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'53") | 1003 / 1003 |
2 | | 06'42" (+01'41") | 1013 / 2017 |
3 | | 06'16" (+01'15") | 1010 / 3027 |
4 | | 06'14" (+01'13") | 1005 / 4033 |
5 | | 06'45" (+01'44") | 1004 / 5038 |
6 | | 06'57" (+01'56") | 1009 / 6048 |
7 | | 06'35" (+01'34") | 1001 / 7050 |
8 | | 05'01" | 1011 / 8062 |
9 | | 06'19" (+01'18") | 1012 / 9074 |
10 | | 05'32" (+00'31") | 891 / 9965 |
11 | | 05'33" (+00'32") | 1129 / 11094 |
今天跑起來又懶懶的了=口=
本來想說要來個久違的自主半馬~~跑6K馬上斷了這念頭
趕快折返吃午餐去比較實在~~~
懶惰病還不走~~吼吼!!!!今年都還沒自己跑過長距離說.....
然後今天配速亂七八糟~~~
明天跟阿母一起跑~~~~ya
5月累積里程 : 187.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'42" | 00:13'38" |
3 | 06'18" | 00:19'56" |
4 | 06'13" | 00:26'09" |
5 | 06'46" | 00:32'55" |
6 | 06'55" | 00:39'50" |
7 | 06'39" | 00:46'29" |
8 | 04'58" | 00:51'27" |
9 | 06'19" | 00:57'46" |
10 | 06'39" | 01:04'25" |
11 | 04'33" | 01:08'58" |
11.0 | 99'59" | 01:09'34" |