12.6 km | 01:03:58 | 05:04/km日期: 2019-02-22 06:46 - 總爬升: 253 m - 平均心率: 158 - 卡路里: 718 Cal - 平均步頻: 170
Pace: 05'37" / 05'11" / 04'48" / 05'01" / 05'08" / 05'00" / 04'57" / 04'43" / 04'45" / 04'30" / 04'49" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+01'29") | 1000 / 12000 |
| 13 | | 05'55" (+01'26") | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 04'48" | 00:15'36" |
| 4 | 05'01" | 00:20'37" |
| 5 | 05'08" | 00:25'45" |
| 6 | 05'00" | 00:30'45" |
| 7 | 04'57" | 00:35'42" |
| 8 | 04'43" | 00:40'25" |
| 9 | 04'45" | 00:45'10" |
| 10 | 04'30" | 00:49'40" |
| 11 | 04'49" | 00:54'29" |
| 12 | 05'58" | 01:00'27" |
| 12.6 | 05'54" | 01:03'59" |
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