14.6 km | 01:20:01 | 05:28/km日期: 2019-02-19 22:48 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'46" / 05'29" / 05'26" / 05'29" / 05'25" / 05'20" / 05'26" / 05'32" / 05'33" / 05'28" / 05'23" / 05'24" / 05'27" / 05'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'05" | 625 / 14625 |
一日雙連第二練，E配速80分鐘，感覺身體還沒恢復過來，慢慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
379.64 km 
ASICS sky sensor jp 累積 :
800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'25" | 00:27'35" |
| 6 | 05'20" | 00:32'55" |
| 7 | 05'26" | 00:38'21" |
| 8 | 05'32" | 00:43'53" |
| 9 | 05'33" | 00:49'26" |
| 10 | 05'28" | 00:54'54" |
| 11 | 05'23" | 01:00'17" |
| 12 | 05'24" | 01:05'41" |
| 13 | 05'27" | 01:11'08" |
| 14 | 05'42" | 01:16'50" |
| 14.6 | 05'05" | 01:20'01" |
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