12.0 km | 01:27:04 | 07:15/km日期: 2019-02-20 11:09 - 地點: 如圖 - 天氣: 熱 - 平均心率: 148 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68%
Pace: 07'29" / 06'09" / 06'29" / 06'37" / 06'47" / 06'53" / 06'48" / 06'46" / 06'46" / 06'38" / 06'49" / 13'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'20") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'47" (+00'39") | 1000 / 5000 |
| 6 | | 06'53" (+00'45") | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+00'37") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+00'40") | 1000 / 11000 |
| 12 | | 12'49" (+06'41") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
258.47 km 
NIKE FREE RN FLYKNIT 累積 :
1957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'09" | 00:13'38" |
| 3 | 06'29" | 00:20'07" |
| 4 | 06'37" | 00:26'44" |
| 5 | 06'47" | 00:33'31" |
| 6 | 06'53" | 00:40'24" |
| 7 | 06'48" | 00:47'12" |
| 8 | 06'46" | 00:53'58" |
| 9 | 06'46" | 01:00'44" |
| 10 | 06'38" | 01:07'22" |
| 11 | 06'49" | 01:14'11" |
| 12 | 13'41" | 01:27'52" |
| 12.0 | 21'47" | 01:27'56" |
展開計圈分析
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