12.2 km | 01:24:49 | 06:58/km日期: 2019-02-20 06:10 - 平均心率: 122 - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 07'19" / 06'53" / 06'54" / 06'23" / 09'19" / 08'03" / 06'22" / 06'15" / 06'21" / 07'08" / 05'56" / 06'12" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'23") | 1000 / 1000 |
| 2 | | 06'53" (+00'58") | 1000 / 2000 |
| 3 | | 06'52" (+00'57") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 09'09" (+03'14") | 1000 / 5000 |
| 6 | | 08'12" (+02'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 07'08" (+01'13") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 10'49" (+04'54") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 300.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'53" | 00:14'12" |
| 3 | 06'54" | 00:21'06" |
| 4 | 06'23" | 00:27'29" |
| 5 | 09'19" | 00:36'48" |
| 6 | 08'03" | 00:44'51" |
| 7 | 06'22" | 00:51'13" |
| 8 | 06'15" | 00:57'28" |
| 9 | 06'21" | 01:03'49" |
| 10 | 07'08" | 01:10'57" |
| 11 | 05'56" | 01:16'53" |
| 12 | 06'12" | 01:23'05" |
| 12.2 | 10'48" | 01:24'50" |
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