6.0 km | 00:31:02 | 05:07/km日期: 2014-05-10 17:38 - 地點: 龍潭 - 天氣: 陰天悶熱 - 卡路里: 354 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'15" / 04'58" / 05'02" / 04'55" / 04'59" / 04'59" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 453 / 453 |
| 2 | | 04'59" (+00'13") | 453 / 907 |
| 3 | | 04'59" (+00'13") | 453 / 1360 |
| 4 | | 05'15" (+00'29") | 453 / 1814 |
| 5 | | 05'15" (+00'29") | 453 / 2268 |
| 6 | | 05'04" (+00'18") | 453 / 2721 |
| 7 | | 04'53" (+00'07") | 453 / 3175 |
| 8 | | 05'13" (+00'27") | 453 / 3629 |
| 9 | | 04'53" (+00'07") | 453 / 4082 |
| 10 | | 05'08" (+00'22") | 453 / 4536 |
| 11 | | 05'15" (+00'29") | 453 / 4990 |
| 12 | | 05'17" (+00'31") | 453 / 5443 |
| 13 | | 04'46" | 453 / 5897 |
| 14 | | 04'43" | 158 / 6056 |
5月累積里程 : 42.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'59" | 00:25'09" |
| 6 | 04'59" | 00:30'08" |
| 6.1 | 15'55" | 00:31'02" |
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