30.7 km | 04:00:44 | 07:50/km日期: 2019-02-24 06:12 - 總爬升: 503 m - 平均心率: 148 - 卡路里: 1768 Cal - 總步數: 42306 - 平均步頻: 175 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'40" / 06'25" / 06'36" / 06'24" / 06'34" / 06'24" / 06'29" / 06'44" / 06'36" / 06'35" / 06'38" / 06'22" / 11'11" / 15'17" / 08'03" / 07'32" / 07'05" / 06'48" / 06'57" / 17'45" / 07'15" / 07'24" / 07'26" / 07'18" / 07'24" / 07'28" / 07'55" / 07'30" / 09'30" / 07'40" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'20") | 1003 / 1003 | 181 / 82 |
| 2 | | 06'23" (+00'04") | 1003 / 2006 | 179 / 87 |
| 3 | | 06'33" (+00'14") | 1005 / 3012 | 178 / 85 |
| 4 | | 06'23" (+00'04") | 1001 / 4013 | 179 / 87 |
| 5 | | 06'32" (+00'13") | 1002 / 5016 | 178 / 85 |
| 6 | | 06'22" (+00'03") | 1004 / 6021 | 177 / 88 |
| 7 | | 06'30" (+00'11") | 1005 / 7026 | 177 / 86 |
| 8 | | 06'40" (+00'21") | 1009 / 8036 | 178 / 83 |
| 9 | | 06'34" (+00'15") | 1004 / 9040 | 180 / 84 |
| 10 | | 06'31" (+00'12") | 1006 / 10046 | 178 / 85 |
| 11 | | 06'36" (+00'17") | 1003 / 11049 | 178 / 84 |
| 12 | | 06'19" | 1007 / 12057 | 178 / 88 |
| 13 | | 11'12" (+04'53") | 1000 / 13057 | 186 / 47 |
| 14 | | 15'09" (+08'50") | 1008 / 14065 | 173 / 38 |
| 15 | | 08'04" (+01'45") | 1001 / 15067 | 192 / 64 |
| 16 | | 07'30" (+01'11") | 1010 / 16077 | 177 / 74 |
| 17 | | 06'57" (+00'38") | 1006 / 17083 | 180 / 79 |
| 18 | | 06'47" (+00'28") | 1008 / 18092 | 181 / 81 |
| 19 | | 06'52" (+00'33") | 1003 / 19095 | 182 / 79 |
| 20 | | 17'46" (+11'27") | 1000 / 20096 | 133 / 42 |
| 21 | | 07'13" (+00'54") | 1005 / 21101 | 178 / 77 |
| 22 | | 07'21" (+01'02") | 1006 / 22108 | 176 / 76 |
| 23 | | 07'25" (+01'06") | 1002 / 23111 | 178 / 75 |
| 24 | | 07'17" (+00'58") | 1008 / 24120 | 177 / 77 |
| 25 | | 07'19" (+01'00") | 1000 / 25120 | 178 / 76 |
| 26 | | 07'26" (+01'07") | 1007 / 26127 | 178 / 75 |
| 27 | | 07'52" (+01'33") | 1004 / 27132 | 166 / 76 |
| 28 | | 07'26" (+01'07") | 1006 / 28139 | 179 / 74 |
| 29 | | 09'27" (+03'08") | 1004 / 29143 | 180 / 58 |
| 30 | | 07'36" (+01'17") | 1007 / 30151 | 180 / 72 |
| 31 | | 06'35" (+00'16") | 702 / 30854 | 179 / 84 |
我只是隨便在群組喊個25-30
結果害慘自己了...😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
71.27 km 
Nike Streak 6藍 累積 :
475.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'24" | 00:26'05" |
| 5 | 06'34" | 00:32'39" |
| 6 | 06'24" | 00:39'03" |
| 7 | 06'29" | 00:45'32" |
| 8 | 06'44" | 00:52'16" |
| 9 | 06'36" | 00:58'52" |
| 10 | 06'35" | 01:05'27" |
| 11 | 06'38" | 01:12'05" |
| 12 | 06'22" | 01:18'27" |
| 13 | 11'11" | 01:29'38" |
| 14 | 15'17" | 01:44'55" |
| 15 | 08'03" | 01:52'58" |
| 16 | 07'32" | 02:00'30" |
| 17 | 07'05" | 02:07'35" |
| 18 | 06'48" | 02:14'23" |
| 19 | 06'57" | 02:21'20" |
| 20 | 17'45" | 02:39'05" |
| 21 | 07'15" | 02:46'20" |
| 22 | 07'24" | 02:53'44" |
| 23 | 07'26" | 03:01'10" |
| 24 | 07'18" | 03:08'28" |
| 25 | 07'24" | 03:15'52" |
| 26 | 07'28" | 03:23'20" |
| 27 | 07'55" | 03:31'15" |
| 28 | 07'30" | 03:38'45" |
| 29 | 09'30" | 03:48'15" |
| 30 | 07'40" | 03:55'55" |
| 30.7 | 06'51" | 04:00'44" |
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