10.0 km | 00:50:03 | 05:00/km日期: 2019-02-19 17:19 - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 05'13" / 05'15" / 08'32" / 04'45" / 04'59" / 04'48" / 04'41" / 04'45" / 04'38" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+01'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'27" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 313.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 08'32" | 00:19'00" |
| 4 | 04'45" | 00:23'45" |
| 5 | 04'59" | 00:28'44" |
| 6 | 04'48" | 00:33'32" |
| 7 | 04'41" | 00:38'13" |
| 8 | 04'45" | 00:42'58" |
| 9 | 04'38" | 00:47'36" |
| 10 | 05'00" | 00:52'36" |
| 10.0 | 04'58" | 00:52'38" |
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