19.0 km | 02:06:27 | 06:38/km日期: 2019-02-28 14:59 - 總爬升: 245 m - 平均心率: 146 - 卡路里: 1458 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(52)
Pace: 08'47" / 05'55" / 05'40" / 06'47" / 08'11" / 05'32" / 05'54" / 06'56" / 05'28" / 05'31" / 06'20" / 06'23" / 07'38" / 05'26" / 07'08" / 08'15" / 08'06" / 05'57" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+01'22") | 1000 / 4000 |
| 5 | | 08'10" (+02'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+01'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'55") | 1000 / 11000 |
| 12 | | 06'22" (+00'57") | 1000 / 12000 |
| 13 | | 07'38" (+02'13") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 07'07" (+01'42") | 1000 / 15000 |
| 16 | | 08'15" (+02'50") | 1000 / 16000 |
| 17 | | 08'06" (+02'41") | 1000 / 17000 |
| 18 | | 05'56" (+00'31") | 1000 / 18000 |
| 19 | | 06'15" (+00'50") | 1000 / 19000 |
| 20 | | 08'23" (+02'58") | 36 / 19036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 103.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'55" | 00:14'42" |
| 3 | 05'40" | 00:20'22" |
| 4 | 06'47" | 00:27'09" |
| 5 | 08'11" | 00:35'20" |
| 6 | 05'32" | 00:40'52" |
| 7 | 05'54" | 00:46'46" |
| 8 | 06'56" | 00:53'42" |
| 9 | 05'28" | 00:59'10" |
| 10 | 05'31" | 01:04'41" |
| 11 | 06'20" | 01:11'01" |
| 12 | 06'23" | 01:17'24" |
| 13 | 07'38" | 01:25'02" |
| 14 | 05'26" | 01:30'28" |
| 15 | 07'08" | 01:37'36" |
| 16 | 08'15" | 01:45'51" |
| 17 | 08'06" | 01:53'57" |
| 18 | 05'57" | 01:59'54" |
| 19 | 06'16" | 02:06'10" |
| 19.0 | 08'18" | 02:06'28" |
留言 
展開計圈分析
