10.0 km | 01:00:35 | 06:03/km日期: 2019-02-14 21:26 - 平均心率: 134 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'20" / 06'09" / 06'05" / 06'08" / 06'05" / 05'53" / 06'07" / 06'03" / 05'50" / 1966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
122.34 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 06'05" | 00:30'47" |
| 6 | 05'53" | 00:36'40" |
| 7 | 06'07" | 00:42'47" |
| 8 | 06'03" | 00:48'50" |
| 9 | 05'50" | 00:54'40" |
| 10.0 | 05'52" | 01:00'34" |
展開計圈分析
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