14.1 km | 01:00:43 | 04:18/km日期: 2014-05-08 17:27 - 地點: 莫瑞納 - 天氣: 晴 - 平均心率: 170 - 卡路里: 929 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'09" / 04'10" / 04'16" / 04'16" / 04'19" / 04'18" / 04'16" / 04'18" / 04'18" / 04'15" / 04'21" / 04'19" / 04'24" / 04'13" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1036 / 1036 |
| 2 | | 04'08" | 1057 / 2094 |
| 3 | | 04'16" (+00'08") | 1054 / 3148 |
| 4 | | 04'15" (+00'07") | 1057 / 4206 |
| 5 | | 04'18" (+00'10") | 1053 / 5259 |
| 6 | | 04'18" (+00'10") | 1046 / 6306 |
| 7 | | 04'15" (+00'07") | 1065 / 7372 |
| 8 | | 04'20" (+00'12") | 1055 / 8427 |
| 9 | | 04'14" (+00'06") | 1068 / 9495 |
| 10 | | 04'19" (+00'11") | 1052 / 10548 |
| 11 | | 04'20" (+00'12") | 1057 / 11605 |
| 12 | | 04'18" (+00'10") | 1058 / 12663 |
| 13 | | 04'18" (+00'10") | 1067 / 13731 |
| 14 | | 04'18" (+00'10") | 449 / 14180 |
下班練心肺 , 看來以後可以把警示 設定在 @430 了 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 464.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'16" | 00:12'35" |
| 4 | 04'16" | 00:16'51" |
| 5 | 04'19" | 00:21'10" |
| 6 | 04'18" | 00:25'28" |
| 7 | 04'16" | 00:29'44" |
| 8 | 04'18" | 00:34'02" |
| 9 | 04'18" | 00:38'20" |
| 10 | 04'15" | 00:42'35" |
| 11 | 04'21" | 00:46'56" |
| 12 | 04'19" | 00:51'15" |
| 13 | 04'24" | 00:55'39" |
| 14 | 04'13" | 00:59'52" |
| 14.1 | 07'31" | 01:00'43" |
展開計圈分析
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