26.1 km | 03:34:33 | 08:14/km日期: 2019-02-17 05:45 - 總爬升: 1052 m - 地點: 舊社公園—國光生技—大坑 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1539 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 00'16" / 06'26" / 07'14" / 07'30" / 07'24" / 07'22" / 07'51" / 08'20" / 08'10" / 08'54" / 10'48" / 09'04" / 09'15" / 09'10" / 06'30" / 11'25" / 10'44" / 07'38" / 08'53" / 07'14" / 07'10" / 08'03" / 07'44" / 07'52" / 07'57" / 08'35" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'25") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 07'13" (+00'47") | 1000 / 3000 |
| 4 | | 07'29" (+01'03") | 1000 / 4000 |
| 5 | | 07'24" (+00'58") | 1000 / 5000 |
| 6 | | 07'21" (+00'55") | 1000 / 6000 |
| 7 | | 07'50" (+01'24") | 1000 / 7000 |
| 8 | | 08'19" (+01'53") | 1000 / 8000 |
| 9 | | 08'10" (+01'44") | 1000 / 9000 |
| 10 | | 08'42" (+02'16") | 1000 / 10000 |
| 11 | | 10'59" (+04'33") | 1000 / 11000 |
| 12 | | 09'04" (+02'38") | 1000 / 12000 |
| 13 | | 09'15" (+02'49") | 1000 / 13000 |
| 14 | | 09'10" (+02'44") | 1000 / 14000 |
| 15 | | 06'29" (+00'03") | 1000 / 15000 |
| 16 | | 11'09" (+04'43") | 1000 / 16000 |
| 17 | | 10'59" (+04'33") | 1000 / 17000 |
| 18 | | 07'38" (+01'12") | 1000 / 18000 |
| 19 | | 08'53" (+02'27") | 1000 / 19000 |
| 20 | | 07'14" (+00'48") | 1000 / 20000 |
| 21 | | 07'09" (+00'43") | 1000 / 21000 |
| 22 | | 08'03" (+01'37") | 1000 / 22000 |
| 23 | | 07'43" (+01'17") | 1000 / 23000 |
| 24 | | 07'52" (+01'26") | 1000 / 24000 |
| 25 | | 07'56" (+01'30") | 1000 / 25000 |
| 26 | | 08'35" (+02'09") | 1000 / 26000 |
| 27 | | 08'43" (+02'17") | 53 / 26053 |
今天有賽事的朋友們都能大破pB,好久沒來了，大家假期運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
244.05 km 
MIZUNO J1GC183270 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 06'26" | 00:06'42" |
| 3 | 07'14" | 00:13'56" |
| 4 | 07'30" | 00:21'26" |
| 5 | 07'24" | 00:28'50" |
| 6 | 07'22" | 00:36'12" |
| 7 | 07'51" | 00:44'03" |
| 8 | 08'20" | 00:52'23" |
| 9 | 08'10" | 01:00'33" |
| 10 | 08'54" | 01:09'27" |
| 11 | 10'48" | 01:20'15" |
| 12 | 09'04" | 01:29'19" |
| 13 | 09'15" | 01:38'34" |
| 14 | 09'10" | 01:47'44" |
| 15 | 06'30" | 01:54'14" |
| 16 | 11'25" | 02:05'39" |
| 17 | 10'44" | 02:16'23" |
| 18 | 07'38" | 02:24'01" |
| 19 | 08'53" | 02:32'54" |
| 20 | 07'14" | 02:40'08" |
| 21 | 07'10" | 02:47'18" |
| 22 | 08'03" | 02:55'21" |
| 23 | 07'44" | 03:03'05" |
| 24 | 07'52" | 03:10'57" |
| 25 | 07'57" | 03:18'54" |
| 26 | 08'35" | 03:27'29" |
| 26.1 | 08'58" | 03:27'58" |
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