18.0 km | 01:14:15 | 04:07/km日期: 2014-05-02 05:33 - 總爬升: 151 m - 卡路里: 972 Cal - 溫度: 21°C - 濕度: 97%
Pace: 04'32" / 04'11" / 04'11" / 04'01" / 04'06" / 04'04" / 04'07" / 04'06" / 04'07" / 04'32" / 04'03" / 04'04" / 04'04" / 04'06" / 03'56" / 04'05" / 04'02" / 03'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'37") | 1000 / 1000 |
| 2 | | 04'11" (+00'15") | 1000 / 2000 |
| 3 | | 04'10" (+00'14") | 1000 / 3000 |
| 4 | | 04'00" (+00'04") | 1000 / 4000 |
| 5 | | 04'06" (+00'10") | 1000 / 5000 |
| 6 | | 04'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'06" (+00'10") | 1000 / 8000 |
| 9 | | 04'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'35") | 1000 / 10000 |
| 11 | | 04'02" (+00'06") | 1000 / 11000 |
| 12 | | 04'04" (+00'08") | 1000 / 12000 |
| 13 | | 04'04" (+00'08") | 1000 / 13000 |
| 14 | | 04'05" (+00'09") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 04'03" (+00'07") | 1000 / 16000 |
| 17 | | 04'02" (+00'06") | 1000 / 17000 |
| 18 | | 03'56" | 1000 / 18000 |
5月累積里程 : 604.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'11" | 00:08'43" |
| 3 | 04'11" | 00:12'54" |
| 4 | 04'01" | 00:16'55" |
| 5 | 04'06" | 00:21'01" |
| 6 | 04'04" | 00:25'05" |
| 7 | 04'07" | 00:29'12" |
| 8 | 04'06" | 00:33'18" |
| 9 | 04'07" | 00:37'25" |
| 10 | 04'32" | 00:41'57" |
| 11 | 04'03" | 00:46'00" |
| 12 | 04'04" | 00:50'04" |
| 13 | 04'04" | 00:54'08" |
| 14 | 04'06" | 00:58'14" |
| 15 | 03'56" | 01:02'10" |
| 16 | 04'05" | 01:06'15" |
| 17 | 04'02" | 01:10'17" |
| 18 | 03'56" | 01:14'13" |
| 18.0 | 00'00" | 01:14'13" |
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