20.0 km | 01:22:28 | 04:07/km日期: 2014-05-03 05:30 - 卡路里: 1080 Cal - 溫度: 23°C - 濕度: 86%
Pace: 04'32" / 04'03" / 04'03" / 04'03" / 04'02" / 04'03" / 04'04" / 04'03" / 04'06" / 04'06" / 04'09" / 04'12" / 04'07" / 04'10" / 04'09" / 04'12" / 04'08" / 04'05" / 04'10" / 569'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'34") | 1000 / 1000 |
| 2 | | 04'03" (+00'05") | 1000 / 2000 |
| 3 | | 04'02" (+00'04") | 1000 / 3000 |
| 4 | | 04'03" (+00'05") | 1000 / 4000 |
| 5 | | 04'02" (+00'04") | 1000 / 5000 |
| 6 | | 04'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'02" (+00'04") | 1000 / 8000 |
| 9 | | 04'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'09" (+00'11") | 1000 / 11000 |
| 12 | | 04'11" (+00'13") | 1000 / 12000 |
| 13 | | 04'07" (+00'09") | 1000 / 13000 |
| 14 | | 04'09" (+00'11") | 1000 / 14000 |
| 15 | | 04'09" (+00'11") | 1000 / 15000 |
| 16 | | 04'11" (+00'13") | 1000 / 16000 |
| 17 | | 04'07" (+00'09") | 1000 / 17000 |
| 18 | | 04'05" (+00'07") | 1000 / 18000 |
| 19 | | 04'10" (+00'12") | 1000 / 19000 |
| 20 | | 03'58" | 1000 / 20000 |
| 21 | | 03'07" | 6 / 20006 |
5月累積里程 : 604.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'03" | 00:08'35" |
| 3 | 04'03" | 00:12'38" |
| 4 | 04'03" | 00:16'41" |
| 5 | 04'02" | 00:20'43" |
| 6 | 04'03" | 00:24'46" |
| 7 | 04'04" | 00:28'50" |
| 8 | 04'03" | 00:32'53" |
| 9 | 04'06" | 00:36'59" |
| 10 | 04'06" | 00:41'05" |
| 11 | 04'09" | 00:45'14" |
| 12 | 04'12" | 00:49'26" |
| 13 | 04'07" | 00:53'33" |
| 14 | 04'10" | 00:57'43" |
| 15 | 04'09" | 01:01'52" |
| 16 | 04'12" | 01:06'04" |
| 17 | 04'08" | 01:10'12" |
| 18 | 04'05" | 01:14'17" |
| 19 | 04'10" | 01:18'27" |
| 20.0 | 03'57" | 01:22'26" |
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