10.0 km | 00:52:28 | 05:13/km日期: 2019-02-14 14:34 - 總爬升: 672 m - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 05'33" / 05'18" / 05'22" / 05'16" / 05'21" / 05'19" / 05'15" / 05'09" / 05'10" / 04'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'50") | 1000 / 2000 |
| 3 | | 05'22" (+00'54") | 1000 / 3000 |
| 4 | | 05'15" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'52") | 1000 / 5000 |
| 6 | | 05'19" (+00'51") | 1000 / 6000 |
| 7 | | 05'14" (+00'46") | 1000 / 7000 |
| 8 | | 05'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'42") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 06'41" (+02'13") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 169.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'21" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 05'15" | 00:37'24" |
| 8 | 05'09" | 00:42'33" |
| 9 | 05'10" | 00:47'43" |
| 10 | 04'29" | 00:52'12" |
| 10.0 | 06'31" | 00:52'29" |
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