16.5 km | 01:33:39 | 05:40/km日期: 2019-02-14 19:41 - 總爬升: 112 m - 平均心率: 181 - 卡路里: 886 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'16" / 05'50" / 05'45" / 05'45" / 05'40" / 05'40" / 05'37" / 05'40" / 05'34" / 05'36" / 05'42" / 05'32" / 05'31" / 05'34" / 05'30" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'31" (+00'01") | 1000 / 16000 |
| 17 | | 05'37" (+00'07") | 522 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
210.43 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'40" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'37" | 00:40'33" |
| 8 | 05'40" | 00:46'13" |
| 9 | 05'34" | 00:51'47" |
| 10 | 05'36" | 00:57'23" |
| 11 | 05'42" | 01:03'05" |
| 12 | 05'32" | 01:08'37" |
| 13 | 05'31" | 01:14'08" |
| 14 | 05'34" | 01:19'42" |
| 15 | 05'30" | 01:25'12" |
| 16 | 05'32" | 01:30'44" |
| 16.5 | 05'38" | 01:33'41" |
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