20.4 km | 01:54:02 | 05:34/km日期: 2012-12-15 05:11 - 總爬升: 272 m - 地點: 南崁---林口 - 天氣: 晴 - 卡路里: 1325 Cal - 溫度: 18°C - 濕度: 86%
Pace: 07'18" / 06'04" / 06'09" / 07'19" / 05'28" / 05'16" / 05'29" / 06'01" / 05'23" / 05'40" / 05'25" / 05'12" / 05'17" / 05'06" / 04'49" / 04'52" / 05'08" / 05'01" / 04'53" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'38") | 648 / 648 |
| 2 | | 06'25" (+01'35") | 1004 / 1652 |
| 3 | | 05'52" (+01'02") | 1001 / 2654 |
| 4 | | 07'30" (+02'40") | 1005 / 3659 |
| 5 | | 05'47" (+00'57") | 993 / 4653 |
| 6 | | 05'16" (+00'26") | 1011 / 5664 |
| 7 | | 05'18" (+00'28") | 997 / 6662 |
| 8 | | 05'54" (+01'04") | 1001 / 7663 |
| 9 | | 05'40" (+00'50") | 1003 / 8667 |
| 10 | | 05'20" (+00'30") | 998 / 9666 |
| 11 | | 05'38" (+00'48") | 1005 / 10672 |
| 12 | | 05'18" (+00'28") | 995 / 11668 |
| 13 | | 05'06" (+00'16") | 1007 / 12675 |
| 14 | | 05'15" (+00'25") | 1004 / 13679 |
| 15 | | 04'50" | 1005 / 14685 |
| 16 | | 04'53" (+00'03") | 997 / 15683 |
| 17 | | 04'55" (+00'05") | 1002 / 16685 |
| 18 | | 05'10" (+00'20") | 998 / 17684 |
| 19 | | 04'58" (+00'08") | 1001 / 18686 |
| 20 | | 05'18" (+00'28") | 1005 / 19691 |
12月累積里程 : 183.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'04" | 00:13'22" |
| 3 | 06'09" | 00:19'31" |
| 4 | 07'19" | 00:26'50" |
| 5 | 05'28" | 00:32'18" |
| 6 | 05'16" | 00:37'34" |
| 7 | 05'29" | 00:43'03" |
| 8 | 06'01" | 00:49'04" |
| 9 | 05'23" | 00:54'27" |
| 10 | 05'40" | 01:00'07" |
| 11 | 05'25" | 01:05'32" |
| 12 | 05'12" | 01:10'44" |
| 13 | 05'17" | 01:16'01" |
| 14 | 05'06" | 01:21'07" |
| 15 | 04'49" | 01:25'56" |
| 16 | 04'52" | 01:30'48" |
| 17 | 05'08" | 01:35'56" |
| 18 | 05'01" | 01:40'57" |
| 19 | 04'53" | 01:45'50" |
| 20 | 05'34" | 01:51'24" |
| 20.4 | 05'52" | 01:54'02" |
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