12.5 km | 02:21:07 | 11:15/km日期: 2019-02-13 09:50 - 平均心率: 90 - 卡路里: 353 Cal - 平均步頻: 114 - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'05" / 12'51" / 13'01" / 12'28" / 14'18" / 13'12" / 56'01" / 143'52" / 07'45" / 08'29" / 05'54" / 10'31" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+06'35") | 1000 / 1000 |
| 2 | | 12'50" (+06'59") | 1000 / 2000 |
| 3 | | 13'01" (+07'10") | 1000 / 3000 |
| 4 | | 12'28" (+06'37") | 1000 / 4000 |
| 5 | | 14'17" (+08'26") | 1000 / 5000 |
| 6 | | 13'12" (+07'21") | 1000 / 6000 |
| 7 | | 09'23" (+03'32") | 1000 / 7000 |
| 8 | | 10'31" (+04'40") | 1000 / 8000 |
| 9 | | 11'36" (+05'45") | 1000 / 9000 |
| 10 | | 08'30" (+02'39") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 10'33" (+04'42") | 1000 / 12000 |
| 13 | | 12'10" (+06'19") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 119.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 12'51" | 00:19'56" |
| 3 | 13'01" | 00:32'57" |
| 4 | 12'28" | 00:45'25" |
| 5 | 14'18" | 00:59'43" |
| 6 | 13'12" | 01:12'55" |
| 7 | 56'01" | 02:08'56" |
| 8 | 143'52" | 04:32'48" |
| 9 | 07'45" | 04:40'33" |
| 10 | 08'29" | 04:49'02" |
| 11 | 05'54" | 04:54'56" |
| 12 | 10'31" | 05:05'27" |
| 12.5 | 12'11" | 05:11'52" |
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