15.2 km | 01:24:58 | 05:35/km日期: 2019-02-13 19:55 - 平均心率: 170 - 卡路里: 816 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 71%
Pace: 06'27" / 06'46" / 05'55" / 05'47" / 05'39" / 05'33" / 05'33" / 05'28" / 05'31" / 05'28" / 05'24" / 05'24" / 05'21" / 05'19" / 04'53" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'34") | 1000 / 1000 |
2 | | 06'08" (+01'15") | 1000 / 2000 |
3 | | 05'55" (+01'02") | 1000 / 3000 |
4 | | 05'46" (+00'53") | 1000 / 4000 |
5 | | 05'39" (+00'46") | 1000 / 5000 |
6 | | 05'32" (+00'39") | 1000 / 6000 |
7 | | 05'32" (+00'39") | 1000 / 7000 |
8 | | 05'28" (+00'35") | 1000 / 8000 |
9 | | 05'30" (+00'37") | 1000 / 9000 |
10 | | 05'28" (+00'35") | 1000 / 10000 |
11 | | 05'23" (+00'30") | 1000 / 11000 |
12 | | 05'23" (+00'30") | 1000 / 12000 |
13 | | 05'21" (+00'28") | 1000 / 13000 |
14 | | 05'18" (+00'25") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 05'08" (+00'15") | 214 / 15214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
210.43 km ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'46" | 00:13'13" |
3 | 05'55" | 00:19'08" |
4 | 05'47" | 00:24'55" |
5 | 05'39" | 00:30'34" |
6 | 05'33" | 00:36'07" |
7 | 05'33" | 00:41'40" |
8 | 05'28" | 00:47'08" |
9 | 05'31" | 00:52'39" |
10 | 05'28" | 00:58'07" |
11 | 05'24" | 01:03'31" |
12 | 05'24" | 01:08'55" |
13 | 05'21" | 01:14'16" |
14 | 05'19" | 01:19'35" |
15 | 04'53" | 01:24'28" |
15.2 | 05'11" | 01:25'35" |