13.1 km | 01:00:18 | 04:35/km日期: 2012-12-12 19:39 - 地點: 新竹縣體育場二館 - 平均心率: 169 - 卡路里: 756 Cal - 溫度: 16°C - 濕度: 89%
Pace: 04'51" / 04'39" / 04'06" / 04'54" / 04'13" / 05'00" / 04'18" / 04'58" / 04'20" / 04'56" / 04'13" / 04'21" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'43") | 1005 / 1005 |
| 2 | | 04'39" (+00'33") | 1006 / 2012 |
| 3 | | 04'06" | 1005 / 3017 |
| 4 | | 04'54" (+00'48") | 1012 / 4030 |
| 5 | | 04'12" (+00'06") | 1003 / 5033 |
| 6 | | 04'59" (+00'53") | 1007 / 6041 |
| 7 | | 04'16" (+00'10") | 1007 / 7049 |
| 8 | | 05'00" (+00'54") | 1002 / 8051 |
| 9 | | 04'16" (+00'10") | 1001 / 9053 |
| 10 | | 04'58" (+00'52") | 1017 / 10070 |
| 11 | | 04'08" (+00'02") | 999 / 11070 |
| 12 | | 04'27" (+00'21") | 1018 / 12089 |
| 13 | | 04'53" (+00'47") | 1009 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 177.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'06" | 00:13'36" |
| 4 | 04'54" | 00:18'30" |
| 5 | 04'13" | 00:22'43" |
| 6 | 05'00" | 00:27'43" |
| 7 | 04'18" | 00:32'01" |
| 8 | 04'58" | 00:36'59" |
| 9 | 04'20" | 00:41'19" |
| 10 | 04'56" | 00:46'15" |
| 11 | 04'13" | 00:50'28" |
| 12 | 04'21" | 00:54'49" |
| 13 | 04'55" | 00:59'44" |
| 13.1 | 04'30" | 01:00'18" |
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