11.2 km | 00:56:01 | 04:59/km日期: 2019-02-11 10:03 - 平均心率: 171 - 卡路里: 617 Cal - 平均步頻: 180
Pace: 04'51" / 05'11" / 05'08" / 04'58" / 04'57" / 04'52" / 04'58" / 05'03" / 04'53" / 04'56" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 153.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'11" | 00:10'02" |
| 3 | 05'08" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 04'57" | 00:25'05" |
| 6 | 04'52" | 00:29'57" |
| 7 | 04'58" | 00:34'55" |
| 8 | 05'03" | 00:39'58" |
| 9 | 04'53" | 00:44'51" |
| 10 | 04'56" | 00:49'47" |
| 11 | 05'05" | 00:54'52" |
| 11.2 | 05'02" | 00:56'02" |
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