10.1 km | 00:47:21 | 04:40/km日期: 2014-05-06 18:13 - 卡路里: 873 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'15" / 04'57" / 04'58" / 04'38" / 04'35" / 04'40" / 04'11" / 04'21" / 04'34" / 04'33" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 1004 / 1004 |
| 2 | | 04'56" (+00'50") | 1016 / 2021 |
| 3 | | 04'59" (+00'53") | 1001 / 3022 |
| 4 | | 04'36" (+00'30") | 1018 / 4041 |
| 5 | | 04'34" (+00'28") | 997 / 5038 |
| 6 | | 04'40" (+00'34") | 1033 / 6071 |
| 7 | | 04'06" | 1010 / 7082 |
| 8 | | 04'27" (+00'21") | 1011 / 8093 |
| 9 | | 04'32" (+00'26") | 1011 / 9104 |
| 10 | | 04'31" (+00'25") | 1015 / 10120 |
| 11 | | 06'01" (+01'55") | 22 / 10142 |
今天跑道依舊濕滑
天空依然飄雨
只好繼續輕鬆恢復跑吧
5月累積里程 : 245.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'38" | 00:19'48" |
| 5 | 04'35" | 00:24'23" |
| 6 | 04'40" | 00:29'03" |
| 7 | 04'11" | 00:33'14" |
| 8 | 04'21" | 00:37'35" |
| 9 | 04'34" | 00:42'09" |
| 10 | 04'33" | 00:46'42" |
| 10.1 | 04'33" | 00:47'21" |
展開計圈分析
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