12.0 km | 01:14:42 | 06:12/km日期: 2014-05-07 05:07 - 地點: 新莊運動公園 - 卡路里: 1067 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'39" / 06'41" / 06'31" / 06'30" / 06'20" / 06'10" / 05'56" / 05'53" / 05'38" / 05'48" / 05'57" / 05'55" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'13") | 398 / 398 |
| 2 | | 06'20" (+00'44") | 405 / 803 |
| 3 | | 06'46" (+01'10") | 400 / 1204 |
| 4 | | 06'35" (+00'59") | 391 / 1596 |
| 5 | | 06'43" (+01'07") | 396 / 1992 |
| 6 | | 06'33" (+00'57") | 403 / 2395 |
| 7 | | 06'29" (+00'53") | 411 / 2807 |
| 8 | | 06'34" (+00'58") | 397 / 3204 |
| 9 | | 06'28" (+00'52") | 406 / 3611 |
| 10 | | 06'26" (+00'50") | 400 / 4012 |
| 11 | | 06'20" (+00'44") | 404 / 4416 |
| 12 | | 06'22" (+00'46") | 397 / 4814 |
| 13 | | 06'15" (+00'39") | 407 / 5221 |
| 14 | | 06'10" (+00'34") | 397 / 5618 |
| 15 | | 06'02" (+00'26") | 407 / 6026 |
| 16 | | 05'55" (+00'19") | 405 / 6432 |
| 17 | | 05'56" (+00'20") | 395 / 6828 |
| 18 | | 06'00" (+00'24") | 407 / 7235 |
| 19 | | 05'57" (+00'21") | 407 / 7643 |
| 20 | | 05'42" (+00'06") | 402 / 8046 |
| 21 | | 05'40" (+00'04") | 398 / 8445 |
| 22 | | 05'36" | 398 / 8843 |
| 23 | | 05'44" (+00'08") | 403 / 9246 |
| 24 | | 05'50" (+00'14") | 408 / 9655 |
| 25 | | 05'46" (+00'10") | 407 / 10062 |
| 26 | | 05'54" (+00'18") | 397 / 10460 |
| 27 | | 05'54" (+00'18") | 408 / 10869 |
| 28 | | 05'57" (+00'21") | 403 / 11272 |
| 29 | | 05'58" (+00'22") | 401 / 11674 |
| 30 | | 05'59" (+00'23") | 398 / 12072 |
5月累積里程 : 299.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'30" | 00:26'21" |
| 5 | 06'20" | 00:32'41" |
| 6 | 06'10" | 00:38'51" |
| 7 | 05'56" | 00:44'47" |
| 8 | 05'53" | 00:50'40" |
| 9 | 05'38" | 00:56'18" |
| 10 | 05'48" | 01:02'06" |
| 11 | 05'57" | 01:08'03" |
| 12 | 05'55" | 01:13'58" |
| 12.0 | 21'34" | 01:14'42" |
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