22.6 km | 02:48:20 | 07:27/km日期: 2019-02-10 06:29 - 總爬升: 482 m - 地點: 福林宮 - 天氣: 涼涼 - 卡路里: 1118 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'05" / 07'33" / 07'47" / 07'35" / 08'47" / 08'46" / 09'11" / 10'20" / 06'29" / 06'15" / 17'59" / 07'33" / 09'34" / 09'21" / 09'23" / 06'01" / 05'55" / 07'47" / 06'53" / 07'28" / 07'08" / 07'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'11") | 1000 / 1000 |
| 2 | | 07'32" (+01'38") | 1000 / 2000 |
| 3 | | 07'46" (+01'52") | 1000 / 3000 |
| 4 | | 07'34" (+01'40") | 1000 / 4000 |
| 5 | | 08'47" (+02'53") | 1000 / 5000 |
| 6 | | 08'45" (+02'51") | 1000 / 6000 |
| 7 | | 09'11" (+03'17") | 1000 / 7000 |
| 8 | | 07'06" (+01'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 07'08" (+01'14") | 1000 / 11000 |
| 12 | | 07'33" (+01'39") | 1000 / 12000 |
| 13 | | 09'33" (+03'39") | 1000 / 13000 |
| 14 | | 09'21" (+03'27") | 1000 / 14000 |
| 15 | | 07'27" (+01'33") | 1000 / 15000 |
| 16 | | 06'00" (+00'06") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 06'44" (+00'50") | 1000 / 18000 |
| 19 | | 06'53" (+00'59") | 1000 / 19000 |
| 20 | | 07'28" (+01'34") | 1000 / 20000 |
| 21 | | 07'07" (+01'13") | 1000 / 21000 |
| 22 | | 07'14" (+01'20") | 1000 / 22000 |
| 23 | | 06'55" (+01'01") | 477 / 22477 |
2月累積里程 :
201.65 km 
2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'33" | 00:14'38" |
| 3 | 07'47" | 00:22'25" |
| 4 | 07'35" | 00:30'00" |
| 5 | 08'47" | 00:38'47" |
| 6 | 08'46" | 00:47'33" |
| 7 | 09'11" | 00:56'44" |
| 8 | 10'20" | 01:07'04" |
| 9 | 06'29" | 01:13'33" |
| 10 | 06'15" | 01:19'48" |
| 11 | 17'59" | 01:37'47" |
| 12 | 07'33" | 01:45'20" |
| 13 | 09'34" | 01:54'54" |
| 14 | 09'21" | 02:04'15" |
| 15 | 09'23" | 02:13'38" |
| 16 | 06'01" | 02:19'39" |
| 17 | 05'55" | 02:25'34" |
| 18 | 07'47" | 02:33'21" |
| 19 | 06'53" | 02:40'14" |
| 20 | 07'28" | 02:47'42" |
| 21 | 07'08" | 02:54'50" |
| 22 | 07'15" | 03:02'05" |
| 22.5 | 06'54" | 03:05'23" |
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