12.4 km | 01:15:45 | 06:07/km日期: 2019-02-06 07:00 - 平均心率: 160 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'54" / 05'58" / 06'10" / 06'09" / 05'54" / 05'57" / 06'05" / 06'09" / 06'21" / 06'24" / 06'05" / 06'09" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'13") | 1000 / 1000 |
2 | | 05'58" (+00'05") | 1000 / 2000 |
3 | | 06'09" (+00'16") | 1000 / 3000 |
4 | | 06'09" (+00'16") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 05'56" (+00'03") | 1000 / 6000 |
7 | | 06'05" (+00'12") | 1000 / 7000 |
8 | | 06'08" (+00'15") | 1000 / 8000 |
9 | | 06'21" (+00'28") | 1000 / 9000 |
10 | | 06'24" (+00'31") | 1000 / 10000 |
11 | | 06'05" (+00'12") | 1000 / 11000 |
12 | | 06'09" (+00'16") | 1000 / 12000 |
13 | | 06'07" (+00'14") | 376 / 12376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
122.34 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'58" | 00:11'52" |
3 | 06'10" | 00:18'02" |
4 | 06'09" | 00:24'11" |
5 | 05'54" | 00:30'05" |
6 | 05'57" | 00:36'02" |
7 | 06'05" | 00:42'07" |
8 | 06'09" | 00:48'16" |
9 | 06'21" | 00:54'37" |
10 | 06'24" | 01:01'01" |
11 | 06'05" | 01:07'06" |
12 | 06'09" | 01:13'15" |
12.4 | 06'04" | 01:15'32" |