14.1 km | 01:28:27 | 06:15/km日期: 2019-02-10 06:40 - 平均心率: 162 - 卡路里: 778 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'08" / 07'41" / 05'55" / 06'10" / 06'00" / 06'11" / 06'09" / 06'37" / 06'18" / 06'12" / 06'20" / 06'29" / 07'07" / 06'26" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'34") | 1000 / 12000 |
| 13 | | 07'07" (+01'12") | 1000 / 13000 |
| 14 | | 06'26" (+00'31") | 1000 / 14000 |
| 15 | | 06'46" (+00'51") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
46.48 km 
NIKE zoom fly flyknit 累積 :
1322.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'41" | 00:13'49" |
| 3 | 05'55" | 00:19'44" |
| 4 | 06'10" | 00:25'54" |
| 5 | 06'00" | 00:31'54" |
| 6 | 06'11" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 06'37" | 00:50'51" |
| 9 | 06'18" | 00:57'09" |
| 10 | 06'12" | 01:03'21" |
| 11 | 06'20" | 01:09'41" |
| 12 | 06'29" | 01:16'10" |
| 13 | 07'07" | 01:23'17" |
| 14 | 06'26" | 01:29'43" |
| 14.1 | 06'51" | 01:30'34" |
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