10.0 km | 00:53:30 | 05:19/km日期: 2014-05-05 18:10 - 卡路里: 883 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'50" / 05'53" / 05'47" / 05'49" / 05'47" / 05'05" / 04'44" / 04'43" / 04'47" / 04'36" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 1001 / 1001 |
| 2 | | 05'52" (+01'16") | 1011 / 2012 |
| 3 | | 05'47" (+01'11") | 1006 / 3019 |
| 4 | | 05'48" (+01'12") | 1002 / 4021 |
| 5 | | 05'46" (+01'10") | 1002 / 5024 |
| 6 | | 05'05" (+00'29") | 1009 / 6033 |
| 7 | | 04'44" (+00'08") | 1005 / 7039 |
| 8 | | 04'41" (+00'05") | 998 / 8037 |
| 9 | | 04'46" (+00'10") | 1004 / 9041 |
| 10 | | 04'36" | 1008 / 10050 |
5月累積里程 : 245.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'47" | 00:29'06" |
| 6 | 05'05" | 00:34'11" |
| 7 | 04'44" | 00:38'55" |
| 8 | 04'43" | 00:43'38" |
| 9 | 04'47" | 00:48'25" |
| 10 | 04'36" | 00:53'01" |
| 10.0 | 10'59" | 00:53'30" |
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