21.1 km | 02:35:25 | 07:21/km日期: 2019-02-06 07:17 - 總爬升: 171 m - 卡路里: 1248 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'49" / 08'22" / 11'27" / 06'53" / 07'50" / 07'14" / 06'54" / 06'54" / 12'06" / 07'02" / 09'44" / 08'47" / 39'15" / 06'51" / 07'41" / 07'13" / 08'47" / 08'01" / 07'08" / 06'45" / 12'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'05") | 1000 / 1000 |
| 2 | | 07'21" (+00'37") | 1000 / 2000 |
| 3 | | 07'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'52" (+00'08") | 1000 / 4000 |
| 5 | | 07'05" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'09") | 1000 / 7000 |
| 8 | | 06'53" (+00'09") | 1000 / 8000 |
| 9 | | 07'12" (+00'28") | 1000 / 9000 |
| 10 | | 07'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'56" (+00'12") | 1000 / 11000 |
| 12 | | 07'10" (+00'26") | 1000 / 12000 |
| 13 | | 08'48" (+02'04") | 1000 / 13000 |
| 14 | | 06'51" (+00'07") | 1000 / 14000 |
| 15 | | 07'22" (+00'38") | 1000 / 15000 |
| 16 | | 07'13" (+00'29") | 1000 / 16000 |
| 17 | | 08'04" (+01'20") | 1000 / 17000 |
| 18 | | 08'00" (+01'16") | 1000 / 18000 |
| 19 | | 07'08" (+00'24") | 1000 / 19000 |
| 20 | | 06'44" | 1000 / 20000 |
| 21 | | 07'31" (+00'47") | 1000 / 21000 |
| 22 | | 16'30" (+09'46") | 123 / 21123 |
2月累積里程 : 315.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'22" | 00:16'11" |
| 3 | 11'27" | 00:27'38" |
| 4 | 06'53" | 00:34'31" |
| 5 | 07'50" | 00:42'21" |
| 6 | 07'14" | 00:49'35" |
| 7 | 06'54" | 00:56'29" |
| 8 | 06'54" | 01:03'23" |
| 9 | 12'06" | 01:15'29" |
| 10 | 07'02" | 01:22'31" |
| 11 | 09'44" | 01:32'15" |
| 12 | 08'47" | 01:41'02" |
| 13 | 39'15" | 02:20'17" |
| 14 | 06'51" | 02:27'08" |
| 15 | 07'41" | 02:34'49" |
| 16 | 07'13" | 02:42'02" |
| 17 | 08'47" | 02:50'49" |
| 18 | 08'01" | 02:58'50" |
| 19 | 07'08" | 03:05'58" |
| 20 | 06'45" | 03:12'43" |
| 21 | 12'10" | 03:24'53" |
| 21.1 | 16'33" | 03:26'56" |
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