12.3 km | 01:14:01 | 06:02/km日期: 2019-02-11 17:30 - 平均心率: 151 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'07" / 06'05" / 06'08" / 06'00" / 05'53" / 05'56" / 05'52" / 06'01" / 06'11" / 06'09" / 06'03" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 106.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 05'53" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 05'52" | 00:42'01" |
| 8 | 06'01" | 00:48'02" |
| 9 | 06'11" | 00:54'13" |
| 10 | 06'09" | 01:00'22" |
| 11 | 06'03" | 01:06'25" |
| 12 | 06'04" | 01:12'29" |
| 12.3 | 06'05" | 01:14'01" |
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