18.4 km | 01:43:53 | 05:39/km日期: 2019-02-06 06:26 - 地點: Singapore - 天氣: hot - 平均心率: 147 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 07'12" / 05'18" / 05'28" / 05'21" / 05'00" / 04'43" / 05'00" / 05'22" / 05'28" / 06'49" / 04'59" / 04'56" / 05'27" / 05'16" / 05'16" / 06'52" / 05'48" / 05'54" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 06'50" (+02'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'43") | 1000 / 13000 |
| 14 | | 05'15" (+00'32") | 1000 / 14000 |
| 15 | | 05'16" (+00'33") | 1000 / 15000 |
| 16 | | 06'50" (+02'07") | 1000 / 16000 |
| 17 | | 05'48" (+01'05") | 1000 / 17000 |
| 18 | | 05'54" (+01'11") | 1000 / 18000 |
| 19 | | 09'55" (+05'12") | 376 / 18376 |
4kE+2kT+3kM+1kE+2kT+3kM+3kE
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
157.56 km 
Nike PG 35 Turbo 累積 :
461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'18" | 00:12'30" |
| 3 | 05'28" | 00:17'58" |
| 4 | 05'21" | 00:23'19" |
| 5 | 05'00" | 00:28'19" |
| 6 | 04'43" | 00:33'02" |
| 7 | 05'00" | 00:38'02" |
| 8 | 05'22" | 00:43'24" |
| 9 | 05'28" | 00:48'52" |
| 10 | 06'49" | 00:55'41" |
| 11 | 04'59" | 01:00'40" |
| 12 | 04'56" | 01:05'36" |
| 13 | 05'27" | 01:11'03" |
| 14 | 05'16" | 01:16'19" |
| 15 | 05'16" | 01:21'35" |
| 16 | 06'52" | 01:28'27" |
| 17 | 05'48" | 01:34'15" |
| 18 | 05'54" | 01:40'09" |
| 18.4 | 10'31" | 01:44'07" |
展開計圈分析
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