15.0 km | 01:56:26 | 07:45/km日期: 2019-02-05 06:47 - 平均心率: 171 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 06'24" / 06'07" / 07'00" / 07'47" / 09'29" / 10'17" / 08'00" / 05'56" / 09'32" / 22'52" / 08'39" / 07'38" / 06'56" / 06'40" / 05'31" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'53") | 1000 / 1000 |
2 | | 06'06" (+00'36") | 1000 / 2000 |
3 | | 07'00" (+01'30") | 1000 / 3000 |
4 | | 07'47" (+02'17") | 1000 / 4000 |
5 | | 09'28" (+03'58") | 1000 / 5000 |
6 | | 10'16" (+04'46") | 1000 / 6000 |
7 | | 08'00" (+02'30") | 1000 / 7000 |
8 | | 05'56" (+00'26") | 1000 / 8000 |
9 | | 09'32" (+04'02") | 1000 / 9000 |
10 | | 10'23" (+04'53") | 1000 / 10000 |
11 | | 08'39" (+03'09") | 1000 / 11000 |
12 | | 07'37" (+02'07") | 1000 / 12000 |
13 | | 06'55" (+01'25") | 1000 / 13000 |
14 | | 06'40" (+01'10") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 09'48" (+04'18") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
41.22 km 美津濃 皇速 累積 :
644.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 07'00" | 00:19'31" |
4 | 07'47" | 00:27'18" |
5 | 09'29" | 00:36'47" |
6 | 10'17" | 00:47'04" |
7 | 08'00" | 00:55'04" |
8 | 05'56" | 01:01'00" |
9 | 09'32" | 01:10'32" |
10 | 22'52" | 01:33'24" |
11 | 08'39" | 01:42'03" |
12 | 07'38" | 01:49'41" |
13 | 06'56" | 01:56'37" |
14 | 06'40" | 02:03'17" |
15 | 05'31" | 02:08'48" |
15.0 | 09'23" | 02:08'54" |