19.8 km | 02:07:07 | 06:24/km日期: 2019-02-03 06:48 - 總爬升: 216 m - 平均心率: 162 - 卡路里: 1360 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 96% - PM2.5: 不佳(61)
Pace: 07'28" / 06'27" / 08'55" / 08'54" / 06'43" / 07'36" / 14'46" / 05'46" / 21'39" / 06'40" / 06'40" / 06'40" / 06'42" / 06'27" / 08'57" / 05'43" / 05'03" / 05'21" / 05'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'41") | 1000 / 1000 |
| 2 | | 06'26" (+01'24") | 1000 / 2000 |
| 3 | | 07'32" (+02'30") | 1000 / 3000 |
| 4 | | 07'00" (+01'58") | 1000 / 4000 |
| 5 | | 06'42" (+01'40") | 1000 / 5000 |
| 6 | | 06'49" (+01'47") | 1000 / 6000 |
| 7 | | 07'26" (+02'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 06'49" (+01'47") | 1000 / 9000 |
| 10 | | 06'39" (+01'37") | 1000 / 10000 |
| 11 | | 06'39" (+01'37") | 1000 / 11000 |
| 12 | | 06'39" (+01'37") | 1000 / 12000 |
| 13 | | 06'41" (+01'39") | 1000 / 13000 |
| 14 | | 06'27" (+01'25") | 1000 / 14000 |
| 15 | | 06'13" (+01'11") | 1000 / 15000 |
| 16 | | 05'43" (+00'41") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'21" (+00'19") | 1000 / 19000 |
| 20 | | 05'56" (+00'54") | 839 / 19839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 104.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'27" | 00:13'55" |
| 3 | 08'55" | 00:22'50" |
| 4 | 08'54" | 00:31'44" |
| 5 | 06'43" | 00:38'27" |
| 6 | 07'36" | 00:46'03" |
| 7 | 14'46" | 01:00'49" |
| 8 | 05'46" | 01:06'35" |
| 9 | 21'39" | 01:28'14" |
| 10 | 06'40" | 01:34'54" |
| 11 | 06'40" | 01:41'34" |
| 12 | 06'40" | 01:48'14" |
| 13 | 06'42" | 01:54'56" |
| 14 | 06'27" | 02:01'23" |
| 15 | 08'57" | 02:10'20" |
| 16 | 05'43" | 02:16'03" |
| 17 | 05'03" | 02:21'06" |
| 18 | 05'21" | 02:26'27" |
| 19 | 05'21" | 02:31'48" |
| 19.8 | 05'56" | 02:36'47" |
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