13.7 km | 01:05:44 | 04:47/km日期: 2019-02-02 15:27 - 平均心率: 154 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 05'04" / 07'19" / 04'43" / 04'29" / 04'29" / 04'57" / 04'43" / 04'36" / 04'27" / 04'26" / 04'21" / 04'35" / 04'34" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'43") | 1000 / 1000 |
| 2 | | 07'19" (+02'58") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'28" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 04'43" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'34" (+00'13") | 1000 / 12000 |
| 13 | | 04'34" (+00'13") | 1000 / 13000 |
| 14 | | 04'11" | 716 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
314.86 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'19" | 00:12'23" |
| 3 | 04'43" | 00:17'06" |
| 4 | 04'29" | 00:21'35" |
| 5 | 04'29" | 00:26'04" |
| 6 | 04'57" | 00:31'01" |
| 7 | 04'43" | 00:35'44" |
| 8 | 04'36" | 00:40'20" |
| 9 | 04'27" | 00:44'47" |
| 10 | 04'26" | 00:49'13" |
| 11 | 04'21" | 00:53'34" |
| 12 | 04'35" | 00:58'09" |
| 13 | 04'34" | 01:02'43" |
| 13.7 | 04'12" | 01:05'44" |
展開計圈分析
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