21.1 km | 01:50:31 | 05:13/km日期: 2019-02-03 15:31 - 平均心率: 150 - 卡路里: 1409 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 05'07" / 05'12" / 05'16" / 05'09" / 05'13" / 05'09" / 05'13" / 05'10" / 05'09" / 05'14" / 05'34" / 09'18" / 05'25" / 05'07" / 05'27" / 05'34" / 05'35" / 08'40" / 04'52" / 07'56" / 04'55" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'19") | 1000 / 1000 |
2 | | 05'12" (+00'24") | 1000 / 2000 |
3 | | 05'15" (+00'27") | 1000 / 3000 |
4 | | 05'09" (+00'21") | 1000 / 4000 |
5 | | 05'12" (+00'24") | 1000 / 5000 |
6 | | 05'09" (+00'21") | 1000 / 6000 |
7 | | 05'13" (+00'25") | 1000 / 7000 |
8 | | 05'09" (+00'21") | 1000 / 8000 |
9 | | 05'08" (+00'20") | 1000 / 9000 |
10 | | 05'14" (+00'26") | 1000 / 10000 |
11 | | 05'34" (+00'46") | 1000 / 11000 |
12 | | 05'30" (+00'42") | 1000 / 12000 |
13 | | 05'25" (+00'37") | 1000 / 13000 |
14 | | 05'06" (+00'18") | 1000 / 14000 |
15 | | 05'27" (+00'39") | 1000 / 15000 |
16 | | 05'34" (+00'46") | 1000 / 16000 |
17 | | 05'34" (+00'46") | 1000 / 17000 |
18 | | 05'11" (+00'23") | 1000 / 18000 |
19 | | 04'51" (+00'03") | 1000 / 19000 |
20 | | 04'48" | 1000 / 20000 |
21 | | 04'54" (+00'06") | 1000 / 21000 |
22 | | 04'56" (+00'08") | 131 / 21131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 98.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'12" | 00:10'19" |
3 | 05'16" | 00:15'35" |
4 | 05'09" | 00:20'44" |
5 | 05'13" | 00:25'57" |
6 | 05'09" | 00:31'06" |
7 | 05'13" | 00:36'19" |
8 | 05'10" | 00:41'29" |
9 | 05'09" | 00:46'38" |
10 | 05'14" | 00:51'52" |
11 | 05'34" | 00:57'26" |
12 | 09'18" | 01:06'44" |
13 | 05'25" | 01:12'09" |
14 | 05'07" | 01:17'16" |
15 | 05'27" | 01:22'43" |
16 | 05'34" | 01:28'17" |
17 | 05'35" | 01:33'52" |
18 | 08'40" | 01:42'32" |
19 | 04'52" | 01:47'24" |
20 | 07'56" | 01:55'20" |
21 | 04'55" | 02:00'15" |
21.1 | 04'55" | 02:00'54" |