10.8 km | 00:49:43 | 04:35/km日期: 2019-01-30 07:43 - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 04'29" / 04'30" / 04'30" / 04'31" / 05'05" / 05'54" / 04'23" / 04'22" / 04'18" / 04'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" (+00'20") | 1000 / 4000 |
| 5 | | 04'27" (+00'17") | 872 / 4872 |
| 6 | | 06'59" (+02'49") | 818 / 5691 |
| 7 | | 04'22" (+00'12") | 1000 / 6691 |
| 8 | | 04'22" (+00'12") | 1000 / 7691 |
| 9 | | 04'18" (+00'08") | 1000 / 8691 |
| 10 | | 04'16" (+00'06") | 1000 / 9691 |
| 11 | | 04'10" | 1000 / 10691 |
| 12 | | 04'12" (+00'02") | 148 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 318.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'31" | 00:18'00" |
| 5 | 05'05" | 00:23'05" |
| 6 | 05'54" | 00:28'59" |
| 7 | 04'23" | 00:33'22" |
| 8 | 04'22" | 00:37'44" |
| 9 | 04'18" | 00:42'02" |
| 10 | 04'13" | 00:46'15" |
| 10.8 | 04'52" | 00:50'21" |
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