9.7 km | 00:54:40 | 05:38/km日期: 2019-02-01 07:50 - 平均心率: 155 - 卡路里: 832 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'53" / 05'44" / 05'29" / 05'41" / 05'33" / 05'53" / 06'48" / 03'47" / 05'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 472 / 472 |
| 2 | | 05'48" (+00'53") | 518 / 990 |
| 3 | | 05'20" (+00'25") | 545 / 1535 |
| 4 | | 06'14" (+01'19") | 440 / 1976 |
| 5 | | 05'36" (+00'41") | 493 / 2470 |
| 6 | | 05'46" (+00'51") | 489 / 2960 |
| 7 | | 05'42" (+00'47") | 480 / 3440 |
| 8 | | 05'38" (+00'43") | 478 / 3919 |
| 9 | | 05'34" (+00'39") | 489 / 4408 |
| 10 | | 05'41" (+00'46") | 478 / 4887 |
| 11 | | 05'53" (+00'58") | 475 / 5363 |
| 12 | | 05'52" (+00'57") | 465 / 5829 |
| 13 | | 05'35" (+00'40") | 489 / 6318 |
| 14 | | 05'36" (+00'41") | 469 / 6787 |
| 15 | | 05'22" (+00'27") | 491 / 7279 |
| 16 | | 04'55" | 524 / 7804 |
| 17 | | 05'08" (+00'13") | 509 / 8314 |
| 18 | | 05'22" (+00'27") | 481 / 8795 |
| 19 | | 05'34" (+00'39") | 457 / 9252 |
| 20 | | 05'33" (+00'38") | 453 / 9705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 104.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'44" | 00:12'37" |
| 3 | 05'29" | 00:18'06" |
| 4 | 05'41" | 00:23'47" |
| 5 | 05'33" | 00:29'20" |
| 6 | 05'53" | 00:35'13" |
| 7 | 06'48" | 00:42'01" |
| 8 | 03'47" | 00:45'48" |
| 9 | 05'30" | 00:51'18" |
| 9.7 | 05'04" | 00:54'53" |
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