16.0 km | 01:45:17 | 06:34/km日期: 2019-02-01 09:54 - 地點: 新莊田徑場 - 天氣: 涼颼颼 - 平均心率: 138 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'07" / 06'50" / 06'47" / 06'40" / 06'25" / 06'08" / 06'46" / 06'37" / 06'35" / 06'35" / 06'34" / 07'04" / 06'11" / 06'28" / 06'23" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'00") | 1000 / 1000 |
| 2 | | 06'50" (+00'45") | 1000 / 2000 |
| 3 | | 06'46" (+00'41") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'28") | 1000 / 11000 |
| 12 | | 07'04" (+00'59") | 1000 / 12000 |
| 13 | | 06'10" (+00'05") | 1000 / 13000 |
| 14 | | 06'27" (+00'22") | 1000 / 14000 |
| 15 | | 06'22" (+00'17") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 05'00" | 9 / 16009 |
放年假第1天，吃貨阿伯跑跑步存些本錢，過年好……大快朵頤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
123.67 km 
Nike Air Zoom Pegasus 35 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'47" | 00:20'44" |
| 4 | 06'40" | 00:27'24" |
| 5 | 06'25" | 00:33'49" |
| 6 | 06'08" | 00:39'57" |
| 7 | 06'46" | 00:46'43" |
| 8 | 06'37" | 00:53'20" |
| 9 | 06'35" | 00:59'55" |
| 10 | 06'35" | 01:06'30" |
| 11 | 06'34" | 01:13'04" |
| 12 | 07'04" | 01:20'08" |
| 13 | 06'11" | 01:26'19" |
| 14 | 06'28" | 01:32'47" |
| 15 | 06'23" | 01:39'10" |
| 16 | 06'05" | 01:45'15" |
| 16.0 | 05'16" | 01:45'18" |
展開計圈分析
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