18.5 km | 01:49:37 | 05:55/km日期: 2019-01-31 19:13 - 平均心率: 140 - 卡路里: 1088 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'50" / 05'29" / 05'34" / 06'41" / 05'36" / 05'41" / 05'27" / 05'19" / 05'17" / 05'22" / 05'12" / 04'25" / 04'22" / 04'25" / 04'36" / 13'51" / 05'59" / 06'07" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'29") | 1000 / 1000 |
| 2 | | 05'28" (+01'06") | 1000 / 2000 |
| 3 | | 05'34" (+01'12") | 1000 / 3000 |
| 4 | | 06'40" (+02'18") | 1000 / 4000 |
| 5 | | 05'36" (+01'14") | 1000 / 5000 |
| 6 | | 05'40" (+01'18") | 1000 / 6000 |
| 7 | | 05'27" (+01'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'56") | 1000 / 8000 |
| 9 | | 05'17" (+00'55") | 1000 / 9000 |
| 10 | | 05'22" (+01'00") | 1000 / 10000 |
| 11 | | 05'11" (+00'49") | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'24" (+00'02") | 1000 / 14000 |
| 15 | | 04'36" (+00'14") | 1000 / 15000 |
| 16 | | 13'50" (+09'28") | 1000 / 16000 |
| 17 | | 05'59" (+01'37") | 1000 / 17000 |
| 18 | | 06'06" (+01'44") | 1000 / 18000 |
| 19 | | 08'47" (+04'25") | 501 / 18501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
300.36 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 06'41" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'41" | 00:34'51" |
| 7 | 05'27" | 00:40'18" |
| 8 | 05'19" | 00:45'37" |
| 9 | 05'17" | 00:50'54" |
| 10 | 05'22" | 00:56'16" |
| 11 | 05'12" | 01:01'28" |
| 12 | 04'25" | 01:05'53" |
| 13 | 04'22" | 01:10'15" |
| 14 | 04'25" | 01:14'40" |
| 15 | 04'36" | 01:19'16" |
| 16 | 13'51" | 01:33'07" |
| 17 | 05'59" | 01:39'06" |
| 18 | 06'07" | 01:45'13" |
| 18.5 | 08'46" | 01:49'37" |
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