10.9 km | 01:13:59 | 06:48/km日期: 2019-01-31 22:14 - 總爬升: 147 m - 平均心率: 158 - 卡路里: 738 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 69%
Pace: 06'50" / 06'43" / 06'52" / 08'56" / 07'25" / 09'35" / 06'48" / 06'57" / 06'18" / 07'11" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'27") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 07'09" (+00'51") | 1000 / 10000 |
| 11 | | 07'03" (+00'45") | 862 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'52" | 00:20'25" |
| 4 | 08'56" | 00:29'21" |
| 5 | 07'25" | 00:36'46" |
| 6 | 09'35" | 00:46'21" |
| 7 | 06'48" | 00:53'09" |
| 8 | 06'57" | 01:00'06" |
| 9 | 06'18" | 01:06'24" |
| 10 | 07'11" | 01:13'35" |
| 10.9 | 07'03" | 01:19'40" |
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