12.0 km | 01:26:29 | 07:12/km日期: 2019-02-02 09:52 - 總爬升: 219 m - 平均心率: 143 - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(49)
Pace: 07'51" / 06'20" / 07'36" / 08'24" / 07'01" / 06'44" / 12'59" / 08'35" / 06'39" / 09'07" / 11'19" / 11'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 07'02" (+00'43") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 07'19" (+01'00") | 1000 / 7000 |
| 8 | | 06'54" (+00'35") | 1000 / 8000 |
| 9 | | 06'38" (+00'19") | 1000 / 9000 |
| 10 | | 07'52" (+01'33") | 1000 / 10000 |
| 11 | | 07'43" (+01'24") | 1000 / 11000 |
| 12 | | 08'21" (+02'02") | 1000 / 12000 |
| 13 | | 08'10" (+01'51") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'20" | 00:14'11" |
| 3 | 07'36" | 00:21'47" |
| 4 | 08'24" | 00:30'11" |
| 5 | 07'01" | 00:37'12" |
| 6 | 06'44" | 00:43'56" |
| 7 | 12'59" | 00:56'55" |
| 8 | 08'35" | 01:05'30" |
| 9 | 06'39" | 01:12'09" |
| 10 | 09'07" | 01:21'16" |
| 11 | 11'19" | 01:32'35" |
| 12 | 11'59" | 01:44'34" |
| 12.0 | 08'05" | 01:44'38" |
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