11.0 km | 00:54:19 | 04:56/km日期: 2019-01-31 05:32 - 總爬升: 108 m - 平均心率: 162 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 04'58" / 04'38" / 04'51" / 04'38" / 04'52" / 04'52" / 04'46" / 05'06" / 06'17" / 04'43" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 04'38" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+01'40") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 03'12" | 10 / 11010 |
原生跑速訓練，測試四吸四吐的上限值，目前預估是4:50左右的配速
陡上坡目前無四吸四吐，只能三吸三吐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
185.30 km 
Hoka One One Huaka 2 累積 :
799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'38" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 04'38" | 00:19'05" |
| 5 | 04'52" | 00:23'57" |
| 6 | 04'52" | 00:28'49" |
| 7 | 04'46" | 00:33'35" |
| 8 | 05'06" | 00:38'41" |
| 9 | 06'17" | 00:44'58" |
| 10 | 04'43" | 00:49'41" |
| 11 | 04'36" | 00:54'17" |
| 11.0 | 03'12" | 00:54'19" |
展開計圈分析
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