14.1 km | 01:51:48 | 07:54/km日期: 2019-01-30 06:38 - 總爬升: 244 m - 平均心率: 161 - 卡路里: 1287 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 08'39" / 07'44" / 07'53" / 08'32" / 08'43" / 07'22" / 07'44" / 07'39" / 08'39" / 10'49" / 06'54" / 06'40" / 06'51" / 06'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'59") | 1000 / 1000 |
| 2 | | 07'44" (+01'05") | 1000 / 2000 |
| 3 | | 07'52" (+01'13") | 1000 / 3000 |
| 4 | | 08'31" (+01'52") | 1000 / 4000 |
| 5 | | 08'42" (+02'03") | 1000 / 5000 |
| 6 | | 07'22" (+00'43") | 1000 / 6000 |
| 7 | | 07'43" (+01'04") | 1000 / 7000 |
| 8 | | 07'39" (+01'00") | 1000 / 8000 |
| 9 | | 08'38" (+01'59") | 1000 / 9000 |
| 10 | | 10'49" (+04'10") | 1000 / 10000 |
| 11 | | 06'54" (+00'15") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'50" (+00'11") | 1000 / 13000 |
| 14 | | 06'47" (+00'08") | 1000 / 14000 |
| 15 | | 06'50" (+00'11") | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'44" | 00:16'23" |
| 3 | 07'53" | 00:24'16" |
| 4 | 08'32" | 00:32'48" |
| 5 | 08'43" | 00:41'31" |
| 6 | 07'22" | 00:48'53" |
| 7 | 07'44" | 00:56'37" |
| 8 | 07'39" | 01:04'16" |
| 9 | 08'39" | 01:12'55" |
| 10 | 10'49" | 01:23'44" |
| 11 | 06'54" | 01:30'38" |
| 12 | 06'40" | 01:37'18" |
| 13 | 06'51" | 01:44'09" |
| 14 | 06'48" | 01:50'57" |
| 14.1 | 06'51" | 01:51'49" |
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