10.0 km | 00:54:45 | 05:28/km日期: 2019-01-29 20:34 - 平均心率: 126 - 卡路里: 378 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'24" / 05'33" / 05'32" / 05'08" / 05'28" / 05'26" / 05'26" / 05'25" / 05'32" / 05'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 04'17" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 103.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'33" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'08" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'26" | 00:33'31" |
| 7 | 05'26" | 00:38'57" |
| 8 | 05'25" | 00:44'22" |
| 9 | 05'32" | 00:49'54" |
| 10 | 05'20" | 00:55'14" |
| 10.0 | 03'46" | 00:55'17" |
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