16.0 km | 01:30:26 | 05:38/km日期: 2019-02-02 10:07 - 平均心率: 169 - 卡路里: 1235 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'09" / 05'11" / 05'15" / 05'17" / 05'30" / 05'33" / 05'38" / 05'35" / 06'14" / 05'43" / 05'54" / 06'03" / 05'52" / 05'39" / 06'06" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 2000 / 2000 |
| 2 | | 05'16" (+00'07") | 2000 / 4000 |
| 3 | | 05'31" (+00'22") | 2000 / 6000 |
| 4 | | 05'36" (+00'27") | 2000 / 8000 |
| 5 | | 05'58" (+00'49") | 2000 / 10000 |
| 6 | | 05'58" (+00'49") | 2000 / 12000 |
| 7 | | 05'45" (+00'36") | 2000 / 14000 |
| 8 | | 05'54" (+00'45") | 2000 / 16000 |
| 9 | | 05'16" (+00'07") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
234.04 km 
Adidas adizero Boston 6 (灰橘) 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'17" | 00:20'52" |
| 5 | 05'30" | 00:26'22" |
| 6 | 05'33" | 00:31'55" |
| 7 | 05'38" | 00:37'33" |
| 8 | 05'35" | 00:43'08" |
| 9 | 06'14" | 00:49'22" |
| 10 | 05'43" | 00:55'05" |
| 11 | 05'54" | 01:00'59" |
| 12 | 06'03" | 01:07'02" |
| 13 | 05'52" | 01:12'54" |
| 14 | 05'39" | 01:18'33" |
| 15 | 06'06" | 01:24'39" |
| 16 | 05'44" | 01:30'23" |
| 16.0 | 05'51" | 01:30'28" |
展開計圈分析
留言 
